Chinese snack ideas
Keep your cravings in check with light, macro-conscious Chinese snacks that deliver big flavor without the unwanted calories. From crispy roasted edamame tossed in five-spice seasoning to savory tea-marinated eggs, our food planning provides the perfect bridge between your main meals. Stay on track toward your fitness goals with these simple, authentic bites.
Steamed Shrimp and Lemongrass Edamame Salad
206 kcal · 20g protein · 21g carbs · 6g fat
Beijing-Style Yogurt with Toasted Pumpkin Seeds and Ginger-Pear Compote
211 kcal · 14g protein · 8g carbs · 15g fat
Steamed Seitan and Rainbow Chard Wraps with Ginger-Sesame Glaze
173 kcal · 12g protein · 20g carbs · 6g fat
Ginger-Poached Shrimp with Toasted Sesame
39 kcal · 3g protein · 4g carbs · 1g fat
Steamed Beef and Yam Dumplings with Five-Spice and Scallion
216 kcal · 14g protein · 24g carbs · 8g fat
Seitan and Snow Pea Stir-Fry with Fresh Ginger and Cilantro
200 kcal · 14g protein · 21g carbs · 6g fat
Beijing-Style Yogurt with Honey, Toasted Almonds, and Raisins
180 kcal · 13g protein · 20g carbs · 6g fat
Beijing-Style Yogurt with Toasted Almonds and Honey
193 kcal · 13g protein · 26g carbs · 5g fat
Beijing Yogurt with Toasted Almonds and Honey
206 kcal · 14g protein · 27g carbs · 5g fat
Steamed White Fish with Ginger and Scallion Oil
185 kcal · 18g protein · 17g carbs · 5g fat
Steamed Pork and Ginger-Scented Endive Cups
269 kcal · 24g protein · 15g carbs · 12g fat
Sichuan-Spiced Venison and Snow Pea 'Stir-Fry' Bites
247 kcal · 19g protein · 28g carbs · 6g fat
Sichuan-Peppercorn Venison Jerky Bites with Crisp Endive and Preserved Lemon
240 kcal · 18g protein · 27g carbs · 7g fat
Shrimp and Water Chestnut Lavash Wraps with Toasted Sunflower Gremolata
414 kcal · 31g protein · 41g carbs · 13g fat
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