Chinese lunch ideas
Transform your midday break with quick, macro-friendly Chinese lunches that keep your energy levels steady through the afternoon. Whether you crave a light Kung Pao chicken or a fresh tofu vegetable stir-fry, our food planning makes hitting your daily targets effortless. Enjoy complex, restaurant-quality tastes that fit seamlessly into your busy schedule.
Seitan and Spinach Stir-Fry with Toasted Almonds and Ginger
659 kcal · 38g protein · 85g carbs · 20g fat
Paneer-Style Firm Tofu and Broccoli Stir-fry with Steamed Jasmine Rice
669 kcal · 49g protein · 81g carbs · 21g fat
Pork and Broccoli Stir-fry with Garlic Ginger Sauce
555 kcal · 47g protein · 45g carbs · 21g fat
Pork and Chive Jiaozi (Dumplings)
650 kcal · 34g protein · 45g carbs · 36g fat
Crispy Tofu & Broccoli Stir-Fry with Black Bean-Ginger Sauce
679 kcal · 21g protein · 105g carbs · 20g fat
Ginger-Soy Glazed Chicken and Broccoli Bowl with Steamed Jasmine Rice
787 kcal · 73g protein · 91g carbs · 14g fat
Ginger-Soy Braised Chicken Breast with Steamed Broccoli and Jasmine Rice
721 kcal · 51g protein · 75g carbs · 24g fat
Steamed Chicken and Water Chestnut Wontons with Bok Choy
147 kcal · 12g protein · 15g carbs · 3g fat
Turkey and Zucchini Stir-Fry with Ginger-Scallion Aromatics
599 kcal · 46g protein · 75g carbs · 15g fat
Turkey and Broccoli Stir-Fry with Ginger-Soy Glaze and Jasmine Rice
638 kcal · 42g protein · 73g carbs · 22g fat
Steamed Chicken Breast with Ginger-Scallion Oil and Fragrant Quinoa
607 kcal · 50g protein · 62g carbs · 19g fat
Steamed Turkey and Spinach Parcels with Ginger-Soy Glaze
612 kcal · 40g protein · 55g carbs · 28g fat
Steamed Ginger-Soy Chicken Breast with Fragrant Quinoa and Blanched Kale
623 kcal · 51g protein · 65g carbs · 19g fat
Steamed Chicken Breast with Ginger, Scallion, and Wilted Spinach
171 kcal · 18g protein · 20g carbs · 3g fat
Steamed Chicken Breast with Ginger-Scallion Aromatics and Wilted Spinach
160 kcal · 14g protein · 13g carbs · 4g fat
Sichuan-Style Stir-Fried Chicken and Broccoli with Ginger and Aromatics
157 kcal · 13g protein · 14g carbs · 4g fat
Tempeh and Zucchini Stir-Fry with Scallions and Ginger
605 kcal · 37g protein · 72g carbs · 22g fat
Steamed Cod with Ginger-Scallion Aromatics and Jasmine Rice
584 kcal · 58g protein · 45g carbs · 19g fat
Steamed Atlantic Salmon with Ginger-Scallion Oil and Fragrant Jasmine Rice
594 kcal · 50g protein · 33g carbs · 30g fat
Hainan-Style Poached Cornish Hen with Fragrant Jasmine Rice and Ginger-Scallion Oil
751 kcal · 45g protein · 94g carbs · 21g fat
Stir-Fried Seitan and Snow Pea 'Lo Mein' with Toasted Sesame and Galangal
592 kcal · 45g protein · 68g carbs · 14g fat
Bok Choy and Fancy White Crab Stir-Fry with Toasted Mustard Seeds
150 kcal · 11g protein · 13g carbs · 4g fat
Five-Spice Lamb and Jasmine Rice Bowl with Yuzu-Jalapeño Relish
600 kcal · 45g protein · 68g carbs · 16g fat
Cantonese-Style Braised Seitan and Wild Duck with Ginger-Scallion Aromatics
1208 kcal · 91g protein · 122g carbs · 37g fat
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