Lunch · Chinese · 15 min
Ginger-Soy Glazed Chicken and Broccoli Bowl with Steamed Jasmine Rice
- Calories
- 787
- Protein
- 73g
- Carbs
- 91g
- Fat
- 14g
Ingredients
- 267.8 g chicken breast
- 1 tbsp soy sauce
- 1 tsp ginger root
- 1 clove garlic
- 13.9 g honey
- 1 tsp vegetable oil
- 230.9 g jasmine rice
- 184.8 g broccoli
- 1 tbsp scallion
- 0.5 tsp sesame seeds
Method
- 011. Slice the raw skinless chicken breast into uniform 1-inch pieces.
- 022. In a small bowl, whisk together the soy sauce, grated ginger root, minced garlic, and honey to form the glaze mixture.
- 033. Steam the broccoli florets over boiling water for 3-4 minutes until bright green and tender-crisp.
- 044. Heat the vegetable oil in a wok or skillet over high heat. Add the chicken and stir-fry until golden brown on all sides and the internal temperature reaches 165°F (74°C) with no pink meat remaining, about 5-6 minutes.
- 055. Pour the ginger-soy honey glaze mixture into the pan with the chicken. Let it bubble and reduce for 1 minute until it forms a sticky, glossy coating over the meat.
- 066. Place the warm steamed jasmine rice in a bowl, then arrange the glazed chicken and steamed broccoli over top. Garnish with sliced green onion and toasted sesame seeds before serving.
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