Lunch · Chinese · 15 min
Ginger-Soy Braised Chicken Breast with Steamed Broccoli and Jasmine Rice
- Calories
- 721
- Protein
- 51g
- Carbs
- 75g
- Fat
- 24g
Ingredients
- 196.4 g chicken breast
- 1.7875 tbsp soy sauce
- 0.9 tbsp fresh ginger
- 0.8909 tbsp honey
- 0.9 clove garlic
- 0.8889 tsp sesame oil
- 0.2945 cup jasmine rice
- 1.339 cup broccoli
- 0.4333 tsp sesame seeds
Method
- 01Rinse jasmine rice until water runs clear. Cook with water in a small pot or rice cooker until tender and fluffy.
- 02In a bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, and honey to make braising liquid.
- 03Place chicken breast in a heavy skillet or shallow saucepan. Pour braising liquid over top.
- 04Cover pan and braise over low heat for 15 minutes, turning chicken once, until cooked through and internal temperature reaches 165°F (74°C).
- 05Steam broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
- 06Remove lid from chicken skillet and simmer glaze on medium-high heat for 2 minutes to reduce to a thick, glossy consistency.
- 07Slice braised chicken breast on a bias. Serve over fluffy jasmine rice alongside steamed broccoli, spooning reduced pan glaze over the top and sprinkling with toasted sesame seeds.
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