Lunch · Chinese · 15 min
Steamed Chicken Breast with Ginger-Scallion Aromatics and Wilted Spinach
- Calories
- 160
- Protein
- 14g
- Carbs
- 13g
- Fat
- 4g
Ingredients
- 150 g broccoli
- 60 g spinach
- 1 tbsp scallion
- 0.5333 tsp sesame oil
- 1 tsp lemon juice
- 0.2 g olive oil
- 37.9 g chicken breast
- 0.25 tsp salt
- 1 tsp ginger
Method
- 01Slice the chicken breast into thin strips. Rub with grated ginger and half of the salt.
- 02Set up a steamer basket over boiling water. Place the chicken on a heat-proof dish inside the steamer.
- 03Cover and steam the chicken for 6 to 8 minutes until completely opaque throughout and the internal temperature reaches 165°F (74°C).
- 04Add the broccoli florets to the steamer basket during the last 4 minutes of cooking.
- 05Add the fresh spinach to the steamer for the final 1 minute until just wilted.
- 06Remove the dish from the steamer, transfer the chicken and vegetables to a serving plate, garnish with sliced scallions, and finish with a drizzle of toasted sesame oil and fresh lemon juice.
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