Thai breakfast ideas
Start your morning with a nutritious twist on Thai breakfast favorites that fuel your day without compromising your macros. We specialize in food planning that transforms traditional congee or savory omelets into high-protein morning staples. Enjoy the zesty notes of ginger and fresh herbs designed to keep you satisfied until your next meal.
Thai Lemongrass Poached Chicken with Ginger and Bean Sprouts
497 kcal · 63g protein · 47g carbs · 4g fat
Khao Soi Gai (Northern Thai Coconut Curry Noodle Soup)
596 kcal · 38g protein · 61g carbs · 20g fat
Thai Sautéed Venison with Lemongrass and Bird's Eye Chili
555 kcal · 42g protein · 56g carbs · 18g fat
Khao Tom Gai (Thai Ginger-Chicken Rice Porridge)
576 kcal · 40g protein · 60g carbs · 20g fat
Thai Lemongrass Turkey and Bean Sprout Noodle Soup
484 kcal · 64g protein · 47g carbs · 3g fat
Spicy Thai Basil Chicken and Egg Stir-Fry with Coconut Cream
562 kcal · 45g protein · 8g carbs · 40g fat
Northern Thai-Style Venison Larb with Fresh Watercress and Toasted Sesame
568 kcal · 41g protein · 53g carbs · 24g fat
Northern Thai Sai Oua (Herb-Infused Sausage) with Steamed Sticky Rice
589 kcal · 46g protein · 53g carbs · 22g fat
Thai-Inspired Poached Chicken with Asparagus and Lime-Maple Glaze
551 kcal · 43g protein · 50g carbs · 20g fat
Sai Oua with Toasted Quinoa and Lemongrass-Scented Greens
647 kcal · 52g protein · 67g carbs · 21g fat
Khao Tom Gai (Thai Ginger-Chicken Rice Soup)
504 kcal · 34g protein · 47g carbs · 20g fat
Khao Tom Pla (Thai Fish Rice Porridge with Ginger and Scallion)
431 kcal · 38g protein · 46g carbs · 10g fat
Northern Thai Sai Oua and Sticky Rice Breakfast
599 kcal · 48g protein · 53g carbs · 20g fat
Khao Niao with Moo Yang (Isaan-Style Grilled Chicken Breakfast)
511 kcal · 44g protein · 72g carbs · 5g fat
Thai Coconut Sticky Rice with Mango and Toasted Sesame
137 kcal · 2g protein · 12g carbs · 11g fat
Jok Gai (Thai Chicken Rice Porridge) with Fresh Ginger and Scallion
502 kcal · 35g protein · 50g carbs · 19g fat
Sai Oua (Northern Thai Herb-Grilled Sausage) with Steamed Jasmine Rice
640 kcal · 52g protein · 67g carbs · 18g fat
Sai Oua (Northern Thai Herb Sausage) with Fragrant Sticky Rice
601 kcal · 51g protein · 61g carbs · 18g fat
Northern Thai Sai Oua Breakfast with Sticky Rice
600 kcal · 52g protein · 62g carbs · 19g fat
Sai Oua (Northern Thai Herb-Crumbed Turkey Skillet)
100 kcal · 6g protein · 10g carbs · 3g fat
Northern Thai Sai Oua with Jasmine Rice and Charred Aromatics
643 kcal · 51g protein · 67g carbs · 23g fat
Khao Niao with Moo Yang (Isaan-Style Grilled Chicken Skewers and Sticky Rice)
507 kcal · 34g protein · 62g carbs · 14g fat
Khao Niao with Grilled Lemongrass Chicken and Jaew Bong
500 kcal · 31g protein · 56g carbs · 16g fat
Sai Oua with Toasted Jasmine Rice and Wilted Kale
441 kcal · 42g protein · 18g carbs · 24g fat
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