Thai meals
Experience the vibrant, aromatic layers of authentic Thai cuisine while staying perfectly on track with your nutritional targets. Our food planning platform streamlines your journey by aligning classic street food flavors with your specific macro requirements. Discover a collection of balanced dishes that bring the bold spirit of Thailand directly to your kitchen table.

Thai Lemongrass Poached Chicken with Ginger and Bean Sprouts
497 kcal · 63g protein · 47g carbs · 4g fat

Gai Yang (Isaan Grilled Chicken) with Sticky Rice and Fresh Aromatics
719 kcal · 48g protein · 66g carbs · 26g fat

Ga Pad Krapow (Thai Basil Chicken) with Steamed Jasmine Rice and Bean Sprouts
826 kcal · 51g protein · 86g carbs · 29g fat

Steamed Quail Breast with Lemongrass and Kaffir Lime Aromatics
226 kcal · 19g protein · 25g carbs · 6g fat

Khao Soi Gai (Northern Thai Coconut Curry Noodle Soup)
596 kcal · 38g protein · 61g carbs · 20g fat

Thai Lemongrass-Infused Chicken with Bok Choy and Bean Sprouts
543 kcal · 50g protein · 57g carbs · 12g fat

Poached Bronzini in Lemongrass-Kaffir Lime Broth with Quinoa
682 kcal · 36g protein · 84g carbs · 24g fat

Khao Tan with Spiced Sardine and Lemongrass Relish
222 kcal · 17g protein · 22g carbs · 7g fat

Thai Sautéed Venison with Lemongrass and Bird's Eye Chili
555 kcal · 42g protein · 56g carbs · 18g fat

Thai Lemongrass Chicken and Bok Choy Braise with Fragrant Jasmine Rice
760 kcal · 46g protein · 74g carbs · 24g fat

Turkey Larb with Toasted Rice Powder and Fresh Mint
707 kcal · 57g protein · 78g carbs · 22g fat

Steamed Quail Breast with Makrut Lime-Infused Glaze and Bean Sprouts
124 kcal · 21g protein · 4g carbs · 3g fat

Khao Tom Gai (Thai Ginger-Chicken Rice Porridge)
576 kcal · 40g protein · 60g carbs · 20g fat

Tom Yum Goong (Spicy Lemongrass Shrimp Soup) with Jasmine Rice
702 kcal · 49g protein · 72g carbs · 22g fat

Lemongrass-Poached Mediterranean Sea Bass with Ginger-Quinoa Pilaf
622 kcal · 58g protein · 70g carbs · 13g fat

Thai Chili and Lime Leaf Edamame with Toasted Peanuts
98 kcal · 3g protein · 14g carbs · 3g fat

Thai Lemongrass Turkey and Bean Sprout Noodle Soup
484 kcal · 64g protein · 47g carbs · 3g fat

Tempeh Larb with Toasted Rice Powder and Fresh Herbs
431 kcal · 32g protein · 21g carbs · 24g fat

Thai-Style Seitan and Bok Choy Braise with Fragrant Lemongrass and Galangal
733 kcal · 57g protein · 71g carbs · 24g fat

Shrimp and Lemongrass Rice Noodle Salad with Thai Basil
215 kcal · 23g protein · 19g carbs · 6g fat

Spicy Thai Basil Chicken and Egg Stir-Fry with Coconut Cream
562 kcal · 45g protein · 8g carbs · 40g fat

Tamarind-Glazed Pork Tenderloin with Sautéed Swiss Chard and Quinoa
662 kcal · 60g protein · 58g carbs · 23g fat

Suea Rong Hai (Isaan Grilled Beef) with Jaew Dipping Sauce
695 kcal · 52g protein · 78g carbs · 18g fat

Khanom Krok with Scallion and Toasted Coconut
200 kcal · 12g protein · 22g carbs · 6g fat
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