Filipino breakfast ideas
Start your morning with a high-protein boost inspired by traditional silog plates that keep your energy stable until noon. Our food planning approach perfectly scales your portions of garlic fried rice and cured meats to meet your exact macro requirements while delivering that quintessential salty, savory Filipino breakfast experience.
Champorado with Toasted Almonds and Fresh Mango
520 kcal · 36g protein · 49g carbs · 22g fat
Visayan Goto with Ginger-Poached Tilapia and Crispy Garlic
495 kcal · 37g protein · 53g carbs · 18g fat
Pandesal with Kesong Puti and Sautéed Spinach
512 kcal · 33g protein · 45g carbs · 20g fat
Pandesal with Roasted Almonds and Honey-Glazed Quinoa
477 kcal · 39g protein · 42g carbs · 18g fat
Traditional Garlic-Ginger Seitan Silog with Wilted Chard and Red Rice Blend
929 kcal · 69g protein · 95g carbs · 28g fat
Garlic-Ginger Seitan Goto (Filipino Rice Porridge)
927 kcal · 69g protein · 96g carbs · 28g fat
Sinaing na Seitan sa Gata (Seitan simmered in coconut milk with garlic rice)
909 kcal · 61g protein · 103g carbs · 32g fat
Filipino Tapsilog
1023 kcal · 56g protein · 66g carbs · 59g fat
Champorado with Crispy Ground Turkey and Toasted Almonds
510 kcal · 31g protein · 41g carbs · 26g fat
Champorado with Tuyo (Filipino Chocolate Rice Porridge)
499 kcal · 33g protein · 45g carbs · 23g fat
Champorado with Tuyo (Chocolate Rice Porridge with Salted Fish)
500 kcal · 31g protein · 56g carbs · 16g fat
Champorado with Tuyo and Toasted Almonds
488 kcal · 28g protein · 57g carbs · 18g fat
Steamed Lobster and Ginger-Sautéed Swiss Chard
495 kcal · 48g protein · 48g carbs · 11g fat
Arroz Caldo with Ginger-Poached Tilapia and Crispy Garlic
546 kcal · 40g protein · 45g carbs · 22g fat
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