CitiGrove
The CitiGrove House · Small good things, in season, all year
Breakfast · Filipino · 15 min

Sinaing na Seitan sa Gata (Seitan simmered in coconut milk with garlic rice)

Sinaing na Seitan sa Gata (Seitan simmered in coconut milk with garlic rice)
Calories
909
Protein
61g
Carbs
103g
Fat
32g
Ingredients
  • 283.3 g seitan
  • 0.1 cup coconut milk
  • 128.2 g Swiss chard
  • 22.8 g extra virgin olive oil
  • 2 clove garlic
  • 6.4 g fresh ginger
  • 0.25 tsp salt
  • 85.4 g jasmine and wild rice blend
Method
  1. 01Rinse the 85.4g jasmine and wild rice blend, combine with water, and cook until tender and fluffy.
  2. 02Heat half of the extra virgin olive oil (11.4g) in a pan over medium heat. Add half of the minced garlic (3.2g) and sauté until golden and fragrant, about 1 minute.
  3. 03Add the cooked rice to the garlic oil and toss to coat thoroughly; keep warm.
  4. 04In a separate skillet, heat the remaining 11.4g of extra virgin olive oil over medium-high heat. Add the seitan chunks and sear until golden brown and crispy on the edges, about 4-5 minutes.
  5. 05Add the remaining minced garlic (3.2g) and the 6.4g minced ginger to the seitan, stirring constantly for 1 minute until fragrant.
  6. 06Pour in the coconut milk and bring to a gentle simmer for 3 minutes until slightly thickened.
  7. 07Stir in the sliced Swiss chard and season with salt. Cover for 2 minutes until the leaves are wilted but bright green.
  8. 08Mound the warm garlic rice into a serving bowl, top with the seitan and coconut milk mixture, and serve immediately.

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