Lebanese lunch ideas
Transform your midday break into a Mediterranean escape with wholesome Lebanese dishes tailored to your exact dietary needs. Whether you crave a crisp, parsley-heavy tabbouleh or a hearty grilled chicken tawook wrap, our food planning system ensures your lunch is as macro-compatible as it is delicious and satisfying.
Tabbouleh with Toasted Pecans and Harissa-Roasted Chickpeas
603 kcal · 22g protein · 81g carbs · 19g fat
Mujaddara with Spiced Black Beans, Caramelized Shallots, and Ras el Hanout
679 kcal · 50g protein · 88g carbs · 18g fat
Riz a Djej (Lebanese Spiced Rice with Chicken and Toasted Almonds)
600 kcal · 38g protein · 54g carbs · 26g fat
Riz a Djej (Lebanese Spiced Chicken with Rice and Toasted Almonds)
602 kcal · 45g protein · 55g carbs · 20g fat
Riz a Djej (Lebanese Spiced Rice with Chicken, Toasted Almonds, and Cinnamon)
602 kcal · 43g protein · 59g carbs · 20g fat
Kibbeh bi Sanieh with Labneh and Fresh Cucumber
599 kcal · 42g protein · 54g carbs · 25g fat
Riz a Djej (Lebanese Spiced Rice with Shredded Chicken and Toasted Almonds)
601 kcal · 40g protein · 52g carbs · 25g fat
Kibbeh bi Sanieh (Beqaa-Style Baked Spiced Turkey and Bulgur Tray)
608 kcal · 39g protein · 59g carbs · 22g fat
Tabbouleh with Lemon-Herb Bulgur and Pan-Seared Chicken Breast
400 kcal · 30g protein · 45g carbs · 11g fat
Lebanese Parsley and Bulgur Tabbouleh
151 kcal · 5g protein · 10g carbs · 9g fat
Mujaddara-Style Spiced Red Kidney Bean and Barley Bowl
146 kcal · 7g protein · 17g carbs · 4g fat
Mujaddara with Caramelized Scallions and Toasted Sesame
606 kcal · 25g protein · 75g carbs · 20g fat
Mujaddara with Caramelized Onions and Swiss Chard
194 kcal · 12g protein · 18g carbs · 6g fat
Mujaddara with Caramelized Red Onion and Toasted Za'atar
147 kcal · 9g protein · 14g carbs · 5g fat
Mujaddara with Caramelized Red Onions and Toasted Walnut Crunch
563 kcal · 24g protein · 82g carbs · 18g fat
Mujaddara with Caramelized Red Onion, Toasted Pumpkin Seeds, and Shaved Endive Salad
746 kcal · 25g protein · 82g carbs · 30g fat
Mujaddara with Spiced Pinto Beans and Caramelized Vidalia Onions
180 kcal · 9g protein · 33g carbs
Mujaddara with Spiced Red Kidney Beans and Caramelized Vidalia Onion
679 kcal · 40g protein · 82g carbs · 22g fat
Tabbouleh-Style Braised Cabbage and Chickpea Salad with Galangal-Champagne Vinaigrette
151 kcal · 8g protein · 15g carbs · 5g fat
Build a week around Lebanese lunch
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