Lebanese meals
Experience the vibrant, herb-forward flavors of authentic Lebanese cuisine while hitting your precise nutritional targets. Our food planning platform curates a comprehensive collection of Mediterranean classics, ensuring every bite of savory kibbeh or zesty fattoush aligns perfectly with your specific macro requirements and daily health goals.
Fatteh Hummus Beiruti with Toasted Pine Nuts and Herb Oil
503 kcal · 36g protein · 51g carbs · 17g fat
Tabbouleh with Toasted Pecans and Harissa-Roasted Chickpeas
603 kcal · 22g protein · 81g carbs · 19g fat
Mixed Mashawi Plate with Ground Turkey Kafta, Charred Vegetables, and Lemon-Garlic Rice
700 kcal · 42g protein · 63g carbs · 34g fat
Mhalbieh (Lebanese Rose-Scented Milk Pudding with Pistachio)
191 kcal · 6g protein · 26g carbs · 8g fat
Lebanese Kafta Krousheh
1142 kcal · 64g protein · 70g carbs · 66g fat
Mujaddara with Spiced Black Beans, Caramelized Shallots, and Ras el Hanout
679 kcal · 50g protein · 88g carbs · 18g fat
Shish Barak with Mint-Garlic Yogurt and Toasted Pine Nuts
700 kcal · 46g protein · 57g carbs · 31g fat
Mhalbieh with Toasted Almonds and Orange Blossom
200 kcal · 12g protein · 22g carbs · 5g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Fresh Parsley
487 kcal · 33g protein · 47g carbs · 17g fat
Riz a Djej (Lebanese Spiced Rice with Chicken and Toasted Almonds)
600 kcal · 38g protein · 54g carbs · 26g fat
Shish Taouk Plate with Charred Bell Peppers and Lemon-Garlic Yogurt
700 kcal · 58g protein · 70g carbs · 23g fat
Mhalbieh (Lebanese Rose-Scented Milk Pudding with Toasted Almonds)
191 kcal · 9g protein · 25g carbs · 6g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Crispy Pita
485 kcal · 35g protein · 48g carbs · 15g fat
Riz a Djej (Lebanese Spiced Chicken with Rice and Toasted Almonds)
602 kcal · 45g protein · 55g carbs · 20g fat
Shish Barak in Mint-Garlic Yogurt Broth
696 kcal · 50g protein · 58g carbs · 28g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Browned Butter
505 kcal · 32g protein · 47g carbs · 19g fat
Riz a Djej (Lebanese Spiced Rice with Chicken, Toasted Almonds, and Cinnamon)
602 kcal · 43g protein · 59g carbs · 20g fat
Shish Barak with Mint-Garlic Yogurt and Toasted Almonds
699 kcal · 46g protein · 70g carbs · 27g fat
Fatteh Hummus Beiruti with Toasted Almonds and Warm Spices
495 kcal · 37g protein · 48g carbs · 17g fat
Kibbeh bi Sanieh with Labneh and Fresh Cucumber
599 kcal · 42g protein · 54g carbs · 25g fat
Shish Barak in Garlicky Minted Yogurt Sauce
701 kcal · 49g protein · 64g carbs · 28g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Aleppo Pepper
596 kcal · 48g protein · 58g carbs · 19g fat
Riz a Djej (Lebanese Spiced Rice with Shredded Chicken and Toasted Almonds)
601 kcal · 40g protein · 52g carbs · 25g fat
Mixed Mashawi Plate with Charred Vegetables and Garlic Toum
728 kcal · 52g protein · 77g carbs · 26g fat
Plan a week of Lebanese meals
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