Meal
breakfast

Fatteh Hummus Beiruti with Toasted Almonds and Warm Spices

Nutrition

495

kcal

Calories

37

g

Protein

48

g

Carbs

17

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chickpeas, canned, rinsed and drained183.8 g
Plain Greek yogurt (non-fat)206.5 g
Almonds, sliced15.2 g
Olive oil3.1 g

Instructions

1

In a small saucepan, gently warm the chickpeas with a splash of water and a pinch of salt until steaming, about 5 minutes.

2

In a small bowl, whisk the thick Greek yogurt with a clove of finely minced garlic (optional) and a squeeze of lemon juice until smooth and creamy.

3

In a dry skillet over medium heat, toast the sliced almonds until they are fragrant and turn a deep golden brown, watching closely to prevent burning.

4

To assemble, place the warm chickpeas into a shallow serving bowl. Spoon the cool, garlicky yogurt over the warm chickpeas—the contrast in temperature is essential for the Beiruti style.

5

Drizzle with the olive oil and scatter the toasted almonds across the top.

6

Finish with a generous dusting of sumac for brightness and a handful of chopped fresh parsley. Serve immediately while the chickpeas remain warm.