Meal
dinner

Mixed Mashawi Plate with Ground Turkey Kafta, Charred Vegetables, and Lemon-Garlic Rice

Nutrition

700

kcal

Calories

42

g

Protein

63

g

Carbs

34

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Ground Turkey, raw177.9 g
Rice, white, long-grain, cooked155.4 g
Zucchini, raw, sliced into rounds101.3 g
Peppers, bell, green, raw, sliced81.1 g
Olive oil18.7 g
Pomegranate molasses (glaze/garnish)13.5 g

Instructions

1

Prepare the kafta: In a bowl, mix ground turkey with a generous pinch of seven-spice, finely chopped parsley, and minced garlic. Shape into four slender logs.

2

Heat a heavy-bottomed grill pan over medium-high heat. Brush with a little olive oil.

3

Grill the turkey kafta for 4-5 minutes per side until deeply charred and cooked through; the meat should spring back when pressed.

4

Simultaneously, sear the sliced zucchini and green bell peppers in the same pan until tender and blistered at the edges.

5

Fluff the pre-cooked rice with fresh lemon juice, zest, and a touch of salt.

6

To plate: Spoon a mound of fragrant rice onto the plate. Arrange the charred turkey kafta and vegetables alongside.

7

Drizzle the pomegranate molasses over the kafta for a bright, tart contrast. Garnish with fresh mint leaves and a final dusting of sumac for an authentic Beiruti finish.