Lebanese breakfast ideas
Start your morning with a nutritious Lebanese flair that keeps your macros balanced and your energy levels steady. From protein-packed shakshuka to refreshing labneh bowls drizzled with olive oil, our food planning tools help you enjoy traditional sunrise favorites while staying firmly on track with your fitness journey.
Fatteh Hummus Beiruti with Toasted Pine Nuts and Herb Oil
503 kcal · 36g protein · 51g carbs · 17g fat
Lebanese Kafta Krousheh
1142 kcal · 64g protein · 70g carbs · 66g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Fresh Parsley
487 kcal · 33g protein · 47g carbs · 17g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Crispy Pita
485 kcal · 35g protein · 48g carbs · 15g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Browned Butter
505 kcal · 32g protein · 47g carbs · 19g fat
Fatteh Hummus Beiruti with Toasted Almonds and Warm Spices
495 kcal · 37g protein · 48g carbs · 17g fat
Fatteh Hummus Beiruti with Toasted Pine Nuts and Aleppo Pepper
596 kcal · 48g protein · 58g carbs · 19g fat
Sfiha de Carne
945 kcal · 64g protein · 25g carbs · 65g fat
Kishk Porridge with Toasted Almonds and Kale
505 kcal · 37g protein · 52g carbs · 15g fat
Kishk Porridge with Toasted Almonds and Aleppo Pepper
500 kcal · 31g protein · 56g carbs · 16g fat
Kishk Porridge with Toasted Almonds and Wilted Spinach
500 kcal · 31g protein · 56g carbs · 16g fat
Build a week around Lebanese breakfast
Get the Grovli app and we’ll plan a full week on your macros — with a grocery list that syncs to Instacart.
