breakfast

Sfiha de Carne

Name: Sfiha de Carne
Ingredients: 6 oz (170 g) Lean ground beef (90% lean); 1/2 cup (60 g) Whole wheat flour; 2 tbsp (30 ml) Water; 1 tbsp (15 g) Tahini; 1 tbsp (15 ml) Lemon juice; 1 clove (3 g) Garlic, minced; 1/2 tsp Cumin, ground; 1/4 tsp Coriander, ground; 1/4 tsp Salt; pinch Black pepper, ground; 1 tsp (5 ml) Olive oil; 1/4 cup (40 g) Tomato, diced; 1 tbsp (8 g) Onion, finely chopped; 1 tbsp (5 g) Parsley, chopped; 1 tsp (1 g) Pine nuts; 1/2 tsp (2.5 g) Pomegranate molasses; 1/8 tsp Baking soda

Nutrition

945

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(17)

Lean ground beef (90% lean)6 oz (170 g)

Whole wheat flour1/2 cup (60 g)

Water2 tbsp (30 ml)

Tahini1 tbsp (15 g)

Lemon juice1 tbsp (15 ml)

Garlic, minced1 clove (3 g)

Cumin, ground1/2 tsp

Coriander, ground1/4 tsp

Salt1/4 tsp

Black pepper, groundpinch

Olive oil1 tsp (5 ml)

Tomato, diced1/4 cup (40 g)

Onion, finely chopped1 tbsp (8 g)

Parsley, chopped1 tbsp (5 g)

Pine nuts1 tsp (1 g)

Pomegranate molasses1/2 tsp (2.5 g)

Baking soda1/8 tsp

Instructions

Prepare the dough: In a medium bowl, whisk together the whole wheat flour and baking soda. Gradually add the water and mix until a shaggy dough forms. Knead for about 5-7 minutes until smooth and elastic. Cover and let rest for 20 minutes.

Prepare the filling: In a separate bowl, combine the ground beef, tahini, lemon juice, minced garlic, cumin, coriander, salt, and pepper. Mix thoroughly until well combined. Stir in the diced tomato, chopped onion, chopped parsley, pine nuts, and pomegranate molasses.

Assemble the sfiha: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. Divide the dough into 4 equal portions. On a lightly floured surface, roll out each portion into a rough circle or square, about 6-7 inches in diameter.

Spread the filling evenly over the dough, leaving a small border around the edges. The filling should be spread thinly.

Bake: Carefully transfer the sfiha to the prepared baking sheet. Bake for 15-20 minutes, or until the crust is golden brown and the filling is cooked through and slightly caramelized.

Serve: Let the sfiha cool slightly before serving. Enjoy warm.