Meal
snack

Mhalbieh (Lebanese Rose-Scented Milk Pudding with Toasted Almonds)

Nutrition

191

kcal

Calories

9

g

Protein

25

g

Carbs

6

g

Fat

AI Insight

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Ingredients(4)

Whole milk (fat-free adjusted for macro balance)169.8 ml
Rice flour17.7 g
Almonds, slivered, toasted11.8 g
Rose water and orange blossom water (aromatics)1.2 tsp

Instructions

1

In a small saucepan, whisk the rice flour into the cold milk until completely smooth, ensuring no lumps remain.

2

Place over medium heat and stir constantly with a wooden spoon.

3

As the milk warms, it will begin to thicken into a luxurious, velvety cream; keep stirring to prevent scorching on the bottom.

4

Once it coats the back of a spoon, stir in the rose water and orange blossom water, inhaling the delicate floral aroma.

5

Remove from heat immediately and pour into a small glass bowl or ramekin.

6

Allow it to cool to room temperature, then chill in the refrigerator for at least an hour until set.

7

Before serving, sprinkle the toasted slivered almonds over the top for a necessary textural crunch.

8

The pudding should be cool, silky, and fragrant.