Meal
lunch

Mujaddara with Caramelized Scallions and Toasted Sesame

Nutrition

606

kcal

Calories

25

g

Protein

75

g

Carbs

20

g

Fat

AI Insight

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Ingredients(6)

More than Pasta® Red Lentil Pasta41.6 g
FREEKEH ORGANIC AND FAIR73.5 g
Onions, spring or scallions, raw76.7 g
Seeds, sesame seeds, whole, roasted and toasted16.2 g
Apple Cider Vinegar20.2 ml
Black Pepper1.3 g

Instructions

1

Bring a medium pot of salted water to a boil. Add the freekeh and simmer for 15-20 minutes until tender but with a slight chew; drain well.

2

Simultaneously, cook the red lentil pasta in boiling water according to package instructions (usually 6-8 minutes). Drain and set aside.

3

In a wide skillet, heat a small amount of water or vegetable broth. Add the chopped scallion whites and sauté over medium-high heat until deeply caramelized and fragrant, about 5-7 minutes.

4

Fold the cooked freekeh and lentil pasta into the skillet with the scallions. Toss to combine, seasoning generously with cracked black pepper.

5

Deglaze the pan with apple cider vinegar, scraping up any browned bits from the bottom of the skillet.

6

Plating: Pile the mixture into a shallow bowl. Garnish with the fresh scallion greens and a generous dusting of toasted sesame seeds for crunch.