Meal
lunch

Mujaddara with Caramelized Red Onion and Toasted Za'atar

Nutrition

147

kcal

Calories

9

g

Protein

14

g

Carbs

5

g

Fat

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Ingredients(5)

Freekeh, organic16.0 g
Hearts of Palm, sliced80.0 g
Red Onion, thinly sliced13.4 g
Sumac, ground3.1 g
Za'atar seasoning3.1 g

Instructions

1

Rinse the freekeh thoroughly under cold water. In a small pot, combine freekeh with a pinch of salt and water, simmering for 20 minutes until tender and nutty.

2

While the freekeh cooks, sauté the thinly sliced red onions in a non-stick pan with a splash of water until they become soft, golden, and deeply caramelized, about 10-12 minutes.

3

Add the sliced hearts of palm to the pan with the onions during the last 2 minutes, allowing them to warm through and lightly brown.

4

Fluff the cooked freekeh with a fork and fold in the caramelized onion and hearts of palm mixture.

5

Season generously with sumac to provide a bright, tart acidity, and sprinkle the za'atar over the top for an herbal, earthy finish. Serve warm.