Meal
lunch

Kibbeh bi Sanieh (Beqaa-Style Baked Spiced Turkey and Bulgur Tray)

Nutrition

608

kcal

Calories

39

g

Protein

59

g

Carbs

22

g

Fat

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Ingredients(6)

Turkey, Ground, raw169.2 g
Cereals, oats, regular and quick, dry50.7 g
Spinach, raw108.7 g
Oil, olive4.2 g
Onion, finely diced43.5 g
Pomegranate molasses (glaze)18.1 g

Instructions

1

Preheat your oven to 375 deg F (190 deg C).

2

In a bowl, combine the ground turkey with the finely diced onion, a pinch of seven-spice (baharat), salt, and pepper.

3

Sauté the turkey mixture in a pan with half the olive oil until browned and fragrant.

4

In a separate bowl, soak the oats in a little warm water until softened to mimic the texture of bulgur, then drain well.

5

Fold the turkey mixture and spinach into the oats.

6

Press the mixture firmly into a lightly oiled small baking dish, scoring the top into diamond patterns with a knife.

7

Brush with the remaining olive oil and bake for 25 minutes until the top is crisp and the edges are golden.

8

Remove from the oven and drizzle immediately with the pomegranate molasses while hot.

9

Serve warm, perhaps with a side of plain yogurt.