Meal
lunch

Mujaddara with Spiced Red Kidney Beans and Caramelized Vidalia Onion

Nutrition

679

kcal

Calories

40

g

Protein

82

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beans, kidney, red, mature seeds, raw97.0 g
Millet, cooked90.9 g
VIDALIA ONION100g
Oil, sesame, salad or cooking1.3g

Instructions

1

Rinse the red kidney beans thoroughly and soak them for 8 hours. Drain and boil in fresh water until tender, about 45 minutes.

2

Prepare the millet by simmering 1 part grain to 2 parts water until fluffy and water is absorbed, roughly 18 minutes.

3

Thinly slice the Vidalia onion into half-moons. In a skillet, heat the sesame oil over medium-low heat. Add the onions and cook slowly, stirring frequently for 20 minutes until they reach a deep, jammy, mahogany brown color. Add a pinch of salt to draw out sweetness.

4

Fold the cooked, drained kidney beans into the warm millet. Season generously with ground turmeric and cumin.

5

To serve, mound the bean and millet mixture in a shallow bowl. Top with a generous heap of the caramelized Vidalia onions. The sweetness of the onions balances the earthy beans perfectly. Serve warm.