Meal
lunch

Mujaddara with Caramelized Onions and Swiss Chard

Nutrition

194

kcal

Calories

12

g

Protein

18

g

Carbs

6

g

Fat

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Insight not available for this recipe.

Ingredients(6)

Beans, pinto, mature seeds, raw25g
Rainbow Swiss Chard, chopped150g
Oil, avocado4g
Fennel, bulb, raw, sliced thinly70g
Cumin, ground2g
Fleur de Sel finishing salt1g

Instructions

1

Soak the pinto beans overnight. Drain and boil in fresh water until tender, about 45-50 minutes. Drain well.

2

Heat the avocado oil in a heavy-bottomed skillet over medium heat. Add the thinly sliced fennel and sauté until softened and golden-brown, about 8 minutes. The fennel should release a sweet, anise-like aroma.

3

Add the chopped Swiss chard to the skillet, stirring until just wilted, about 2-3 minutes.

4

Fold in the cooked pinto beans and bloom the ground cumin, stirring until the spices are fragrant and coat the vegetables evenly.

5

Season with a pinch of Fleur de Sel to brighten the earthiness of the beans.

6

Plate immediately, piling the mixture into a shallow bowl. Serve warm, ensuring the caramelized fennel is visible on top for texture and sweetness.