Meal
lunch

Mujaddara with Spiced Pinto Beans and Caramelized Vidalia Onions

Nutrition

180

kcal

Calories

9

g

Protein

33

g

Carbs

0

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Pinto beans, raw33.6 g
Barley, pearled, raw11.5 g
Vidalia onion, finely diced43.1 g
Tahini1.5 g

Instructions

1

Soak the pinto beans and barley overnight. Drain and rinse.

2

In a small pot, combine the pinto beans and barley with double the water. Bring to a boil, then reduce heat to low and simmer for 40 minutes until tender.

3

While the grains and beans cook, caramelize the finely diced Vidalia onion in a dry non-stick skillet over medium-low heat, stirring constantly until deep golden brown and fragrant, about 15-20 minutes.

4

Fold the onions into the bean-barley mixture once the water has been absorbed. Season with a touch of sea salt and a tiny amount of tahini to create a silky, nutty depth without added oil.

5

Plate in a shallow bowl, ensuring the aromatics of the slow-cooked onions are prominent. Serve warm.