Italian meals
Experience the authentic flavors of Italy while staying firmly on track with your nutritional goals. Grovli simplifies your food planning by curating a diverse collection of macro-balanced dishes that bring the Mediterranean essence straight to your kitchen table without any of the guesswork.
Insalata di Radicchio e Fagioli con Prosciutto Croccante
756 kcal · 68g protein · 69g carbs · 22g fat
Pollo al Limone con Risotto Bianco e Zucchine
660 kcal · 49g protein · 66g carbs · 21g fat
Pasta al Pomodoro with White Bean and Prosciutto Ragù
681 kcal · 50g protein · 85g carbs · 19g fat
Zucchini Ripieni con Prosciutto e Mozzarella (Stuffed Zucchini with Prosciutto)
333 kcal · 31g protein · 28g carbs · 9g fat
Polenta alla Bolognese with Ground Beef and Zucchini
589 kcal · 40g protein · 73g carbs · 18g fat
Suppli al Telefono with Marinara and Basil
566 kcal · 25g protein · 69g carbs · 21g fat
Pasta Integrale con Fagioli Bianchi e Prosciutto Crudo
681 kcal · 47g protein · 87g carbs · 19g fat
Involtini di Prosciutto e Mozzarella con Pomodorini
151 kcal · 14g protein · 9g carbs · 7g fat
Polenta al Forno con Prosciutto e Zucchine (Baked Savory Polenta with Prosciutto and Zucchini)
487 kcal · 32g protein · 59g carbs · 14g fat
Pasta e Fagioli con Prosciutto (Tuscan-Style White Bean and Pasta Soup)
584 kcal · 42g protein · 73g carbs · 16g fat
Bistecca alla Pizzaiola with Sautéed Spinach and Crispy Garlic
717 kcal · 49g protein · 73g carbs · 26g fat
Italian Sardine and Polenta Bites with Lemon-Herb Zest
194 kcal · 14g protein · 22g carbs · 5g fat
Venison and Polenta Hash with Charred Scallions and Whole Grain Mustard
595 kcal · 41g protein · 62g carbs · 19g fat
Polenta al Forno with Prosciutto, Mozzarella, and Pomodorina
1036 kcal · 77g protein · 78g carbs · 39g fat
Braised Lamb Shanks with Gremolata and Saffron Risotto
2971 kcal · 242g protein · 275g carbs · 97g fat
Salmon Crudo with Shaved Zucchini and Lemon-Olive Oil Emulsion
207 kcal · 12g protein · 27g carbs · 5g fat
Polenta al Forno with Braised White Beans and Crispy Prosciutto
998 kcal · 67g protein · 102g carbs · 30g fat
Whole-Wheat Trenette with Braised White Beans, Radicchio, and Garlic-Lemon Gremolata
585 kcal · 43g protein · 70g carbs · 16g fat
Cannellini e Prosciutto con Zucchine e Pomodorini
684 kcal · 51g protein · 71g carbs · 18g fat
Grissini con Prosciutto di Parma e Parmigiano
204 kcal · 18g protein · 10g carbs · 10g fat
Yogurt con Miele, Mandorle Tostate e Frutti di Bosco
499 kcal · 30g protein · 65g carbs · 15g fat
Tuscan White Bean and Zucchini Ragù with Prosciutto Crudo
593 kcal · 32g protein · 73g carbs · 15g fat
Bistecca alla Fiorentina with Rosemary Roasted Potatoes and Sautéed Greens
1041 kcal · 73g protein · 84g carbs · 49g fat
Insalata di Quinoa e Spinaci con Mandorle Tostate
212 kcal · 14g protein · 23g carbs · 6g fat
Plan a week of Italian meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
