Italian lunch ideas
Midday dining should be a highlight of your routine rather than a compromise on your fitness goals. We provide a curated variety of Italian lunches, from zestful caprese salads to herb-crusted proteins, making your food planning effortless while delivering the precise nutrients your body needs to thrive.
Pollo al Limone con Risotto Bianco e Zucchine
660 kcal · 49g protein · 66g carbs · 21g fat
Suppli al Telefono with Marinara and Basil
566 kcal · 25g protein · 69g carbs · 21g fat
Pasta e Fagioli con Prosciutto (Tuscan-Style White Bean and Pasta Soup)
584 kcal · 42g protein · 73g carbs · 16g fat
Polenta al Forno with Prosciutto, Mozzarella, and Pomodorina
1036 kcal · 77g protein · 78g carbs · 39g fat
Whole-Wheat Trenette with Braised White Beans, Radicchio, and Garlic-Lemon Gremolata
585 kcal · 43g protein · 70g carbs · 16g fat
Tuscan White Bean and Zucchini Ragù with Prosciutto Crudo
593 kcal · 32g protein · 73g carbs · 15g fat
Tuna Crudo with Meyer Lemon Vinaigrette and Toasted Pistachios
212 kcal · 15g protein · 14g carbs · 10g fat
Risotto alla Milanese con Zafferano (Saffron Risotto)
636 kcal · 38g protein · 82g carbs · 16g fat
Pollo al Limone con Riso all'Erba e Zucchine
400 kcal · 35g protein · 42g carbs · 13g fat
Braised Grass-Fed Beef and White Bean Ragu with Wilted Tuscan Kale
1178 kcal · 75g protein · 121g carbs · 41g fat
Shrimp and Tuscan Kale Ragout with Wild Rice Blend
1170 kcal · 82g protein · 122g carbs · 37g fat
Minestrone di Fagioli Bianchi con Prosciutto e Radicchio
538 kcal · 47g protein · 62g carbs · 13g fat
Whole-Wheat Trenette with Braised Fennel, Zucchini, and White Beans
539 kcal · 49g protein · 62g carbs · 12g fat
Pasta Integrale con Fagioli Bianchi, Pomodorina e Radicchio
538 kcal · 46g protein · 61g carbs · 12g fat
Smoked Paprika & Garlic Seared Scallops with Saffron Risotto
255 kcal · 13g protein · 44g carbs · 4g fat
Tuscan White Bean & Salmon Salad with Lemon-Herb Vinaigrette
285 kcal · 10g protein · 22g carbs · 15g fat
Pan-Seared Salmon with Saffron Risotto and Blistered Asparagus
934 kcal · 46g protein · 126g carbs · 29g fat
Pan-Seared Salmon with Saffron Risotto and Charred Zucchini Ribbons
936 kcal · 49g protein · 126g carbs · 32g fat
Pollo al Limone con Quinoa e Spinaci Appassiti
581 kcal · 53g protein · 50g carbs · 17g fat
Insalata di Cannellini e Prosciutto con Radicchio e Pinoli
585 kcal · 34g protein · 76g carbs · 18g fat
Cannellini and Prosciutto Salad with Shaved Radicchio and Toasted Pine Nuts
585 kcal · 48g protein · 64g carbs · 16g fat
Orecchiette with Sautéed Zucchini, Prosciutto, and Pine Nuts
585 kcal · 43g protein · 70g carbs · 18g fat
Pasta Integrale con Fagioli Bianchi, Radicchio e Prosciutto
595 kcal · 37g protein · 67g carbs · 17g fat
Pollo al Limone con Riso e Broccoli (Lemon Chicken with Rice and Broccoli)
600 kcal · 32g protein · 65g carbs · 24g fat
Build a week around Italian lunch
Get the Grovli app and we’ll plan a full week on your macros — with a grocery list that syncs to Instacart.
