Meal
lunch

Pasta e Fagioli con Prosciutto (Tuscan-Style White Bean and Pasta Soup)

Nutrition

584

kcal

Calories

42

g

Protein

73

g

Carbs

16

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Beans, white, mature seeds, boiled140.7 g
Pasta, whole-wheat, dry43.3 g
Prosciutto ham (lean portion)61.2 g
Tomatoes, grape, raw (diced)54.1 g
Shallots, minced26.2 g
Garlic, raw, minced5.4 g

Instructions

1

Bring a small pot of water to a boil and cook the whole-wheat pasta until al dente. Drain, reserving 1/2 cup of starchy pasta water.

2

In a heavy-bottomed saucepan, lightly sauté the minced shallots and garlic until translucent and fragrant. Add the diced grape tomatoes and cook until they begin to burst and release their juices.

3

Add the cooked white beans to the saucepan, stirring gently to coat them in the aromatic base. Pour in a splash of water or vegetable broth to create a light, silky broth.

4

Fold in the cooked pasta and the reserved pasta water, allowing the starch to emulsify with the juices. Simmer for 2 minutes until the soup thickens slightly.

5

Remove from heat and tear the prosciutto into delicate ribbons. Fold them into the warm soup just before serving so they soften but retain their texture.

6

Plate in a wide shallow bowl, finishing with a crack of black pepper. Serve warm.