Meal
lunch

Smoked Paprika & Garlic Seared Scallops with Saffron Risotto

Nutrition

255

kcal

Calories

13

g

Protein

44

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(13)

Large sea scallops, patted thoroughly dry1.8 oz (85 g)
Arborio rice0.1 cup (50 g)
Low-sodium vegetable broth, warm0.4 cup (240 ml)
Dry white wine0.0 cup (24 ml)
Shallot, finely minced0.1 oz (7 g)
Garlic, minced0.2 clove (1 g)
Saffron threads, a generous pinch0.0 oz (0.3 g)
Smoked paprika0.1 tsp
Unsalted butter0.5 tsp (2.1 g)
Extra-virgin olive oil1 tsp (4.4 g)
Fresh parsley, chopped (for garnish)0.0 tbsp
Lemon wedge (for serving)0.1 wedge
Flaky sea salt, to tastepinch

Instructions

1

For the risotto: In a small saucepan, heat the vegetable broth until simmering and keep it warm. In a medium, heavy-bottomed saucepan, melt 1/4 tsp of the butter over medium heat. Add the minced shallot and cook, stirring, until softened and translucent, about 2-3 minutes. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it. Add the Arborio rice and toast, stirring constantly, for about 1 minute until the edges of the grains look translucent.

2

Pour in the white wine and stir until it's fully absorbed. Add the saffron threads and stir. Begin adding the warm broth, one ladleful at a time, stirring frequently and allowing each addition to be almost completely absorbed before adding the next. Continue this process for about 18-20 minutes, or until the rice is creamy and al dente – it should still have a slight bite.

3

While the risotto is cooking, prepare the scallops: Pat the scallops completely dry with paper towels; this is crucial for a good sear. Season them generously with smoked paprika and a pinch of flaky sea salt. Heat the olive oil and the remaining 1/4 tsp butter in a large skillet over medium-high heat until the butter is melted and the oil is shimmering. Carefully place the scallops in the hot skillet, ensuring they aren't crowded. Sear for 1.5-2 minutes per side, until deeply golden brown and caramelized, and just cooked through. They should feel firm to the touch.

4

To serve: Spoon the saffron risotto onto a plate. Arrange the seared scallops on top of the risotto. Garnish with fresh chopped parsley and a wedge of lemon. Serve immediately.