Meal
lunch

Tuscan White Bean and Zucchini Ragù with Prosciutto Crudo

Nutrition

593

kcal

Calories

32

g

Protein

73

g

Carbs

15

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Beans, white, mature seeds, boiled200.1 g
Prosciutto ham, thin slices24.2 g
Squash, zucchini, raw121.2 g
Pomodorina tomato basil sauce116.6 g
Garlic, raw, minced12.1 g
Shallots, raw, minced30.2 g
Fresh Oregano6.0 g

Instructions

1

In a wide-bottomed sauté pan over medium heat, add a splash of water and the minced shallots and garlic. Sauté until translucent and fragrant, about 3 minutes.

2

Add the diced zucchini to the pan. Sauté for 4-5 minutes until the zucchini begins to soften but retains its shape.

3

Pour in the Pomodorina tomato basil sauce and bring to a gentle simmer. Incorporate the pre-cooked white beans and the fresh oregano. Stir gently to avoid breaking the beans, allowing the flavors to meld for 6-8 minutes until the sauce thickens and coats the vegetables.

4

Remove from heat. Drape the thin slices of prosciutto over the warm ragù; the residual heat will slightly soften the fat of the cured meat, releasing its savory aroma.

5

Plate the ragù in a shallow bowl. Finish with an extra sprinkle of fresh oregano and serve immediately while the prosciutto is silky and the beans are tender.