Meal
lunch

Pollo al Limone con Riso all'Erba e Zucchine

Nutrition

400

kcal

Calories

35

g

Protein

42

g

Carbs

13

g

Fat

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Insight not available for this recipe.

Ingredients(4)

Chicken breast, raw132.9 g
Rice, white, long-grain, cooked101.7 g
Squash, zucchini, baby, raw138.7 g
Lemon juice and zest (fresh)27.7 ml

Instructions

1

Pat the chicken breast dry and season lightly with salt and freshly cracked black pepper.

2

In a small non-stick pan, sear the chicken over medium-high heat until golden brown and cooked through, about 6-7 minutes per side. Remove and let it rest.

3

In the same pan, add the sliced zucchini ribbons and sauté until tender but still vibrant, about 3 minutes. Deglaze the pan with the fresh lemon juice, scraping up the flavorful browned bits (fond).

4

Toss the cooked white rice into the pan with the zucchini, stirring to coat the grains in the lemon-zested juices.

5

Slice the rested chicken into thin, diagonal medallions.

6

Plate the lemon-scented rice and zucchini, nestling the chicken medallions on top. Garnish with an extra dusting of lemon zest and a pinch of flaky sea salt.