lunch

Pollo al Limone con Riso e Broccoli (Lemon Chicken with Rice and Broccoli)

Name: Pollo al Limone con Riso e Broccoli (Lemon Chicken with Rice and Broccoli)
Ingredients: 111.3 g Chicken breast, skin-on, raw; 193.3 g Rice, white, long-grain, cooked; 154.6 g Broccoli, raw; 0.9 tbsp (approx 10g) Olive oil

Nutrition

600

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(4)

Chicken breast, skin-on, raw111.3 g

Rice, white, long-grain, cooked193.3 g

Broccoli, raw154.6 g

Olive oil0.9 tbsp (approx 10g)

Instructions

Pat the chicken breast dry with paper towels and season liberally with salt and black pepper.

Heat a heavy-bottomed skillet over medium-high heat. Add half the olive oil. Once shimmering, place the chicken skin-side down. Sear undisturbed for 6-7 minutes until the skin is deeply golden and crispy. Flip and cook for another 5-6 minutes until cooked through. Remove and let rest.

In the same skillet, add the broccoli florets with a splash of water. Cover and steam for 3-4 minutes until vibrant green and tender-crisp.

Toss the cooked white rice with a squeeze of fresh lemon juice, lemon zest, and the remaining olive oil.

Plate the lemon-scented rice, top with the sliced crispy chicken, and arrange the tender broccoli alongside. Finish with a final sprinkle of flaky sea salt and fresh parsley.