Meal
snack

Insalata di Quinoa e Spinaci con Mandorle Tostate

Nutrition

212

kcal

Calories

14

g

Protein

23

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Quinoa, cooked68.5 g
Spinach, raw54.8 g
Nuts, almonds, slivered7.5 g
Fresh lemon juice13.7 ml
Honey3.4 g
Fresh parsley, chopped18.8 g

Instructions

1

In a small bowl, whisk together the fresh lemon juice, honey, and a pinch of sea salt until the dressing is emulsified.

2

In a mixing bowl, combine the chilled cooked quinoa with the fresh baby spinach leaves. The spinach should be washed and thoroughly dried so the dressing adheres well.

3

Pour the lemon-honey vinaigrette over the quinoa and spinach mixture. Using your hands or large salad servers, toss gently until every leaf and grain is lightly coated and glistening.

4

Toast the almond slivers in a small dry pan over medium heat until they are fragrant and golden brown, then immediately remove from the heat to prevent burning.

5

Fold in the fresh chopped parsley.

6

Plate the salad in a shallow bowl, scattering the toasted almonds over the top for a delicate crunch. Serve immediately while the spinach is crisp and vibrant.