Meal
dinner

Pasta Integrale con Fagioli Bianchi e Prosciutto Crudo

Nutrition

681

kcal

Calories

47

g

Protein

87

g

Carbs

19

g

Fat

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Ingredients(6)

Pasta, whole-wheat, dry72.8 g
Beans, white, mature seeds, raw (cooked equivalent)41.6 g
PROSCIUTTO HAM, PROSCIUTTO90.7 g
Shallots, raw, minced10.4 g
Garlic, raw, minced5.2 g
POMODORINA WITH FRESH BASIL PASTA SAUCE82.4 g

Instructions

1

Bring a large pot of salted water to a rolling boil. Add the whole-wheat pasta and cook until al dente.

2

While the water heats, prepare the base. In a wide sauté pan, heat a splash of water and add the minced shallots and garlic. Sauté until fragrant and translucent.

3

Add the white beans and the pomodorina sauce to the pan. Simmer over medium-low heat for about 5-7 minutes, allowing the flavors to meld into a rustic, thickened sauce.

4

Finely chiffonade the prosciutto ham into ribbons.

5

Drain the pasta, reserving a half-cup of starchy pasta water. Toss the pasta directly into the pan with the beans and sauce, adding a splash of the reserved water to emulsify the sauce so it coats every strand.

6

Remove from heat and gently fold in the prosciutto ribbons. The residual heat will soften the prosciutto without toughening it.

7

Serve in a warm shallow bowl, ensuring the beans are distributed evenly. Garnish with an extra crack of black pepper if desired.