Meal
breakfast

Polenta al Forno with Braised White Beans and Crispy Prosciutto

Nutrition

998

kcal

Calories

66.87323232323233

g

Protein

102.30000000000001

g

Carbs

30.32550505050505

g

Fat

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Ingredients(6)

Polenta integrale (Polenta Valsugana)68.1 g
Beans, white, mature seeds, raw75 g
Prosciutto, standard150 g
Onions, sweet, raw50 g
Garlic, raw10 g
Oil, olive, extra virgin5 g

Instructions

1

Preheat oven to 375 deg F (190 deg C).

2

Bring 450ml salted water to a boil, whisk in polenta, reduce heat to low and cook for 10-12 minutes until creamy and smooth. Spread into a small baking dish.

3

In a small skillet, sauté the minced onion and garlic in olive oil until translucent and fragrant. Add the pre-soaked/boiled white beans, seasoning generously with fresh rosemary and black pepper.

4

Arrange the prosciutto slices over the polenta and top with the bean mixture.

5

Bake for 15 minutes until the edges of the polenta are firm and the prosciutto is crisp and slightly curled.

6

Serve hot, garnished with a drizzle of fresh olive oil and extra rosemary. The contrast of the creamy cornmeal against the salty, crispy cured ham provides a deeply satisfying savory start to the day.