
breakfast
Venison and Polenta Hash with Charred Scallions and Whole Grain Mustard
Nutrition
595
kcal
Calories
41
g
Protein
62
g
Carbs
19
g
Fat
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Ingredients(4)
ALL NATURAL VENISON GROUND MEAT139.2 g
Polenta expres (Polenta Valsugana)84.2 g
Onions, spring or scallions60 g
WHOLE GRAIN DIJON MUSTARD23.4 g
Instructions
1
Bring 300ml of water to a boil in a small saucepan. Whisk in the polenta and cook for 3-5 minutes, stirring constantly until creamy and thick. Keep warm.
2
Heat a cast-iron skillet over medium-high heat. Add the ground venison, breaking it up with a wooden spoon as it sears. Brown until deep and crusty, about 6 minutes.
3
Add the scallions to the pan and toss for 1 minute until charred and fragrant.
4
Stir in the whole grain dijon mustard, coating the meat and onions thoroughly. The mustard will glaze the venison.
5
Spoon the creamy polenta into a warm bowl. Top with the venison-scallion hash. Serve immediately while steaming hot.