snack

Italian Sardine and Polenta Bites with Lemon-Herb Zest

Name: Italian Sardine and Polenta Bites with Lemon-Herb Zest
Ingredients: 41.5 g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone; 28.8 g Polenta integrale (Polenta Valsugana); 28.8 g Fresh Bean Sprouts

Nutrition

194

kcal

Calories

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone41.5 g

Polenta integrale (Polenta Valsugana)28.8 g

Fresh Bean Sprouts28.8 g

Instructions

Prepare the polenta by boiling 80ml of water and whisking in the dry polenta until thickened and smooth.

Spread onto a small tray to cool and firm up, then cut into small, bite-sized squares.

In a small non-stick pan, lightly toast the polenta squares over medium heat until a golden crust forms on each side.

Carefully place a small portion of the drained sardines atop each crispy polenta bite.

Garnish with a fresh crunch of raw bean sprouts and a finish of lemon zest to brighten the rich, savory flavor of the fish.

Serve immediately while the base is warm and crisp.