Japanese meals
Experience the balanced elegance of authentic Japanese cuisine while hitting your exact nutritional targets with ease. Our food planning tool curates a diverse selection of traditional flavors, from savory umami profiles to light, fresh ingredients, ensuring your weekly nutrition stays perfectly aligned with your health and fitness goals.
Seitan and Enoki Donburi with Ume-Shiso Zest
671 kcal · 64g protein · 79g carbs · 10g fat
Pinto Bean and Fava Bean Salad with Red Onion, Yuzu-Kosho Vinaigrette, and Watercress
731 kcal · 34g protein · 68g carbs · 31g fat
Kabocha and Ground Bison Stir-Fry with Ginger and Scallion
1196 kcal · 78g protein · 72g carbs · 66g fat
Kinako-Dusted Mochi with Toasted Almonds
103 kcal · 7g protein · 6g carbs · 6g fat
Tofu Scramble with Sautéed Spinach and Ginger-Soy Quinoa
562 kcal · 35g protein · 56g carbs · 20g fat
Stir-Fried Seitan and Udon Noodles with Snow Peas and Scallion-Ginger Glaze
649 kcal · 36g protein · 81g carbs · 21g fat
Grilled Sweet Asian Chicken Thighs with Garden Vegetable Brown Rice
702 kcal · 40g protein · 84g carbs · 24g fat
Chilled Tofu with Ginger-Scallion Oil and Toasted Sesame
239 kcal · 14g protein · 24g carbs · 9g fat
Shake Ochazuke (Grilled Salmon Over Rice with Dashi and Shiso)
488 kcal · 29g protein · 65g carbs · 14g fat
Steamed Turkey Breast with Turmeric-Ginger Broth and Udon Noodles
839 kcal · 87g protein · 55g carbs · 30g fat
Pan-Seared Tempeh with Yuzu-Ponzu Glaze and Enoki Mushroom Salad
962 kcal · 68g protein · 98g carbs · 32g fat
Soba Noodle Salad with Ginger-Marinated Pork and Chard
280 kcal · 26g protein · 13g carbs · 14g fat
Seared Yellowtail with Ume-Shiso Rice and Enoki Ginger Broth
376 kcal · 42g protein · 31g carbs · 8g fat
Chilled Crab and Watercress Salad with Yuzu-Kosho Vinaigrette
688 kcal · 55g protein · 58g carbs · 26g fat
Roasted Miso-Glazed Firm Tofu with Quinoa and Charred Broccoli
430 kcal · 34g protein · 33g carbs · 16g fat
Steamed Edamame with Shio-Koji and Toasted Sesame
200 kcal · 12g protein · 27g carbs · 5g fat
Miso-Ginger Steamed Chicken with Wilted Spinach and Short-Grain Rice
538 kcal · 41g protein · 58g carbs · 17g fat
Pan-Seared Atlantic Mackerel with Warm Fava Bean and Watercress Salad
679 kcal · 50g protein · 59g carbs · 29g fat
Miso-Glazed Tofu with Steamed Broccoli and Forbidden Black Rice
673 kcal · 42g protein · 82g carbs · 24g fat
Alaskan Sesame-Ginger Salmon Bites with Wilted Spinach
183 kcal · 16g protein · 19g carbs · 6g fat
Chawanmushi with Steamed Silken Tofu and Spinach
500 kcal · 34g protein · 55g carbs · 19g fat
Seitan and Soba Noodle Stir-fry with Ginger, Garlic, and Thai Basil
704 kcal · 52g protein · 89g carbs · 21g fat
Tofu Katsu Curry
1203 kcal · 51g protein · 120g carbs · 63g fat
Soba Noodle Salad with Ginger-Crusted Pork Shoulder and Swiss Chard
280 kcal · 25g protein · 18g carbs · 13g fat
Plan Japanese meals on your macros
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