Breakfast · Japanese · 5 min
Shake Ochazuke (Grilled Salmon Over Rice with Dashi and Shiso)
- Calories
- 488
- Protein
- 29g
- Carbs
- 65g
- Fat
- 14g
Ingredients
- 110.3 g ATLANTIC SALMON PRIME FILLET, ATLANTIC SALMON
- 68.4 g SUSHI RICE, SUSHI
- 34.2 g Shiso umeboshi
- 34.2 g Mushroom, enoki
- 20.5 g Daikon probiotic premium kimchi
Method
- 01Season the Atlantic salmon fillet lightly with salt. Heat a non-stick pan over medium-high heat and sear the salmon skin-side down until the skin is crispy and golden, about 4 minutes. Flip and cook for another 2-3 minutes until just flaked through. Set aside and flake into large chunks.
- 02In a small pot, bring 150ml of dashi (or light green tea) to a gentle simmer.
- 03Place the warm, steamed sushi rice into a deep breakfast bowl.
- 04Arrange the flaked salmon, enoki mushrooms, and the umeboshi plum on top of the rice.
- 05Carefully pour the hot dashi around the edges of the rice, ensuring you don't submerge the salmon completely so the skin retains a bit of texture.
- 06Garnish with the daikon kimchi for crunch and a bright, acidic bite. Serve immediately while the broth is steaming and fragrant.
Cook it with the whole plan around it
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