Japanese dinner ideas
End your evening on a high note with sophisticated Japanese dinners that satisfy your cravings without compromising your fitness progress. From ginger-infused stir-fries to delicate steamed vegetables, we handle the complex food planning logistics so you can focus on savoring balanced, protein-rich dishes designed to help you reach your goals.
Kabocha and Ground Bison Stir-Fry with Ginger and Scallion
1196 kcal · 78g protein · 72g carbs · 66g fat
Grilled Sweet Asian Chicken Thighs with Garden Vegetable Brown Rice
702 kcal · 40g protein · 84g carbs · 24g fat
Pan-Seared Tempeh with Yuzu-Ponzu Glaze and Enoki Mushroom Salad
962 kcal · 68g protein · 98g carbs · 32g fat
Roasted Miso-Glazed Firm Tofu with Quinoa and Charred Broccoli
430 kcal · 34g protein · 33g carbs · 16g fat
Miso-Glazed Tofu with Steamed Broccoli and Forbidden Black Rice
673 kcal · 42g protein · 82g carbs · 24g fat
Tofu Katsu Curry
1203 kcal · 51g protein · 120g carbs · 63g fat
Soba Noodle Bowl with Seared Goat and Ginger-Soy Glaze
866 kcal · 68g protein · 103g carbs · 24g fat
Stir-Fried Turkey Thigh and Sugar Snap Pea Udon with Scallion Aromatics
163 kcal · 19g protein · 16g carbs · 3g fat
Miso-Glazed Seitan and Japanese Eggplant 'Senbei-Style' Bites
274 kcal · 17g protein · 23g carbs · 10g fat
Ginger-Soy Braised Chicken Thighs with Steamed Bok Choy and Fragrant Jasmine Rice
700 kcal · 55g protein · 71g carbs · 21g fat
Soba Noodle Bowl with Ginger-Braised Chicken Thighs and Wilted Tuscan Kale
641 kcal · 60g protein · 81g carbs · 11g fat
Roasted Quail with Miso-Glazed Shiitake, Fennel, and Barley
1255 kcal · 86g protein · 61g carbs · 76g fat
Beef Brisket and Leek Stir-Fry with Shichimi Togarashi and Steamed Soba
700 kcal · 36g protein · 97g carbs · 24g fat
Saba Shioyaki with Steamed Rice and Blanched Spinach
717 kcal · 46g protein · 95g carbs · 17g fat
Shrimp Stir-Fry with Snap Peas and Ginger-Tamari Glaze over Millet
809 kcal · 73g protein · 77g carbs · 24g fat
Pan-Seared Ahi Tuna with Wild Garlic Pesto and Wilted Radicchio
700 kcal · 56g protein · 73g carbs · 22g fat
Grilled Lamb Chops with Enoki Mushrooms and Soba Noodles in Yuzu-Ponzu Glaze
750 kcal · 63g protein · 71g carbs · 24g fat
Gyudon-Style Simmered Beef and Enoki Bowl
738 kcal · 40g protein · 78g carbs · 29g fat
Pan-Seared Atlantic Salmon with Ginger-Glazed Broccoli and Steamed Jasmine Rice
799 kcal · 47g protein · 96g carbs · 25g fat
Ginger-Glazed Atlantic Salmon with Toasted Sesame Rice and Charred Broccoli
700 kcal · 43g protein · 62g carbs · 31g fat
Miso-Glazed Atlantic Salmon with Ginger-Scented Quinoa and Steamed Broccoli
695 kcal · 41g protein · 80g carbs · 25g fat
Saba Shioyaki (Salt-Grilled Mackerel) with Steamed Rice and Goma-ae Spinach
699 kcal · 27g protein · 106g carbs · 20g fat
Sendai-Style Grilled Beef Tongue with Mugi Gohan and Pickled Daikon
701 kcal · 49g protein · 62g carbs · 29g fat
Miso-Glazed Atlantic Salmon with Steamed Bok Choy and Quinoa
644 kcal · 51g protein · 53g carbs · 28g fat
Plan Japanese dinner on your macros
Get Grovli free and it’ll build plans on your macros — with a grocery list that syncs to Instacart on paid plans.
- Free to download
- No card to start
- Cancel any time
- Your data stays yours