Dinner · Japanese · 15 min
Roasted Miso-Glazed Firm Tofu with Quinoa and Charred Broccoli
- Calories
- 430
- Protein
- 34g
- Carbs
- 33g
- Fat
- 16g
Ingredients
- 152 g firm tofu
- 11.7 g white miso paste
- 1 tbsp water
- 85 g quinoa
- 116.9 g broccoli
- 10.7 g olive oil
- 1 tsp lime juice
Method
- 01Preheat oven to 400°F (200°C). Press tofu with paper towels to drain excess moisture, then cut into 1-inch cubes.
- 02In a small bowl, whisk white miso paste with warm water until a thin glaze forms. Toss cubed tofu in glaze until evenly coated.
- 03In a saucepan, bring dry quinoa and water to a boil, cover, reduce heat, and simmer until cooked and tender; fluff with a fork before serving.
- 04Arrange glazed tofu and broccoli florets on a parchment-lined baking sheet. Drizzle broccoli with olive oil.
- 05Roast for 20-25 minutes, turning tofu halfway, until tofu edges are caramelized and deeply golden and broccoli tips are charred and tender.
- 06Assemble warm quinoa in a serving bowl, top with roasted tofu and charred broccoli, and finish with a squeeze of fresh lime juice.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
