West African meals
Experience the bold, vibrant flavors of West Africa while staying perfectly on track with your nutritional goals. Our food planning platform curates a delicious collection of authentic recipes that fit your specific macro targets, making it simple to enjoy everything from rich peanut stews to savory jollof rice at home.
West African-Inspired Chicken and Spinach Scramble with Steamed Quinoa
533 kcal · 47g protein · 44g carbs · 20g fat
Maafe (West African Peanut Stew) with Chicken and Millet
1343 kcal · 49g protein · 125g carbs · 78g fat
West African-Style Braised Black Bean and Sweet Potato Stew with Aromatics
682 kcal · 21g protein · 90g carbs · 23g fat
Shrimp and Ginger-Tomato Skewers with Cilantro-Lime Infusion
199 kcal · 12g protein · 20g carbs · 7g fat
West African Peanut-Braised Chicken with Steamed Jasmine Rice and Wilted Kale
659 kcal · 43g protein · 70g carbs · 23g fat
Oven-Roasted Sardines with West African Spiced Jollof Rice and Wilted Rainbow Chard
689 kcal · 39g protein · 86g carbs · 25g fat
Steamed Sea Bass Parcels with African Ginger and Tomato Aromatics
201 kcal · 15g protein · 23g carbs · 6g fat
Steamed King Oyster Mushroom and Sardine Stew with Jollof-Spiced Brown Rice
648 kcal · 33g protein · 74g carbs · 22g fat
Slow-Braised Red Snapper in Tomato-Ginger Essence with Savory Jollof
660 kcal · 45g protein · 80g carbs · 22g fat
Pan-Seared Sea Bass with West African Paradise Spice and Tomato-Onion Relish
201 kcal · 12g protein · 19g carbs · 8g fat
Braising-Style Sardine and Tomato Stew with Jollof-Spiced Brown Rice
651 kcal · 33g protein · 74g carbs · 22g fat
Slow-Braised Cod in Spicy Tomato-Ginger Broth with Herb-Infused Rice
712 kcal · 47g protein · 86g carbs · 21g fat
Pan-Seared Mediterranean Sea Bass Bites with Charred Tomato and African Ginger
200 kcal · 12g protein · 18g carbs · 8g fat
West African Peanut Stew with Sweet Potato and Spinach
596 kcal · 38g protein · 53g carbs · 24g fat
West African Peanut Stew (Maafe) with Braised Turkey and Wilted Spinach
695 kcal · 52g protein · 70g carbs · 21g fat
West African Spiced Sardine and Tomato-Onion Crisps
200 kcal · 14g protein · 22g carbs · 5g fat
West African Peanut-Braised Chicken with Fragrant Jasmine Rice and Wilted Collard Greens
605 kcal · 30g protein · 66g carbs · 17g fat
West African-Inspired Braised Black Bean and Kabocha Stew with Brown Rice
840 kcal · 28g protein · 116g carbs · 31g fat
Plan a week of West African meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
