Meal
snack

Steamed Sea Bass Parcels with African Ginger and Tomato Aromatics

Nutrition

201.4

kcal

Calories

14.5

g

Protein

22.5

g

Carbs

6

g

Fat

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Ingredients(6)

Fish, sea bass, mixed species, raw65g
WEST AFRICAN INSPIRED JOLLOF RICE25g
Tomato, roma, diced60g
Onions, sweet, raw, finely minced20g
AFRICAN GINGER GROUND3g
EXTRA VIRGIN OLIVE OIL3g

Instructions

1

Preheat your steamer setup until the water is at a rolling boil.

2

In a small bowl, combine the diced roma tomatoes, minced onion, African ground ginger, and a drizzle of extra virgin olive oil.

3

Take a piece of parchment paper and place the sea bass fillet in the center. Season lightly with a pinch of sea salt.

4

Top the fish with the tomato-ginger mixture and a spoonful of the Jollof rice.

5

Fold the parchment into a tight parcel to trap the steam and juices inside.

6

Steam the parcel for 8-10 minutes, or until the fish is opaque and flakes easily under gentle pressure.

7

Carefully open the parchment (watch for hot steam!) and garnish with fresh cilantro. Serve immediately while the aromatics are fragrant and the fish is tender.