snack

West African Spiced Sardine and Tomato-Onion Crisps

Name: West African Spiced Sardine and Tomato-Onion Crisps
Ingredients: 46.2 g Sardines in extra virgin olive oil; 21.4 g Brown rice crisps; 25.7 g Roma tomato, diced; 30.0 g Sweet onion, finely minced; 0.9 g African ginger ground; 4.3 g Fresh cilantro, chopped

Nutrition

200

kcal

Calories

Protein

Carbs

4.9

Fat

AI Insight

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Ingredients(6)

Sardines in extra virgin olive oil46.2 g

Brown rice crisps21.4 g

Roma tomato, diced25.7 g

Sweet onion, finely minced30.0 g

African ginger ground0.9 g

Fresh cilantro, chopped4.3 g

Instructions

In a small mixing bowl, combine the diced Roma tomato, minced sweet onion, chopped cilantro, and the ground African ginger. Stir gently to integrate the aromatics.

Drain the sardines of excess oil and flake them gently into the tomato-onion mixture, being careful not to turn it into a paste; keep the texture rustic.

Arrange the brown rice crisps on a plate. Spoon a generous portion of the sardine-tomato mixture onto each crisp.

Serve immediately while the crisps are at their crunchiest, garnished with an extra dusting of fresh cilantro.