Meal
breakfast

West African-Inspired Chicken and Spinach Scramble with Steamed Quinoa

Nutrition

533.2

kcal

Calories

47

g

Protein

43.8

g

Carbs

19.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Chicken breast, raw, diced into 1/2 inch cubes140.0 g
Eggs, large0.4 units (100 g)
Cooked Quinoa144 g
Fresh Spinach, chopped96 g
Apple, diced96 g

Instructions

1

Heat a non-stick skillet over medium-high heat. Add the diced chicken breast, seasoning lightly with salt and a pinch of chili flakes. Sauté until the chicken is browned and cooked through, about 5-6 minutes.

2

Lower the heat to medium and add the diced apples, cooking for 2 minutes until just softened but holding their shape. Add the spinach and toss briefly until wilted.

3

Whisk the eggs in a small bowl and pour them over the chicken and vegetable mixture. Gently fold the ingredients together using a spatula until the eggs are soft-set and creamy.

4

Fold in the pre-cooked quinoa to warm through, ensuring it is evenly distributed to absorb the savory juices.

5

Plate immediately, garnishing with a final crack of black pepper. Serve warm.