dinner

Oven-Roasted Sardines with West African Spiced Jollof Rice and Wilted Rainbow Chard

Nutrition

689

kcal

Calories

38.7

g

Protein

85.8

g

Carbs

25.3

g

Fat

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Ingredients(6)

Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives116.7 g
West African inspired Jollof rice86.9 g
Rainbow Swiss chard405.9 g
African ginger ground5g
Fresh chopped flat leaf parsley10g
Onions, sweet, raw100g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Prepare the Jollof rice according to package directions, folding in half of the ground African ginger for a pungent, warming depth.

3

While the rice cooks, pat the sardines dry and arrange them on a parchment-lined baking sheet.

4

Roast for 10-12 minutes until the skin is slightly blistered and fragrant.

5

In a separate pan, quickly wilt the rainbow chard with minced sweet onions and the remaining ginger until the stems are tender but still vibrant.

6

To serve, mound the spiced Jollof rice in a wide bowl, top with the roasted sardines, and arrange the ginger-wilted chard alongside.

7

Finish with a generous scatter of fresh flat-leaf parsley to brighten the deep, smoky flavors of the rice.