snack

Pan-Seared Sea Bass with West African Paradise Spice and Tomato-Onion Relish

Nutrition

201

kcal

Calories

12.2

g

Protein

18.7

g

Carbs

7.7

g

Fat

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Ingredients(6)

Mediterranean sea bass, raw55.1 g
West African inspired Jollof rice21.7 g
Roma tomato, diced17.4 g
Sweet onion, finely diced13.0 g
Extra virgin olive oil0.9 tbsp (4 g)
West African Paradise Rub0.9 g

Instructions

1

Pat the sea bass fillet dry with a paper towel and rub evenly with the West African Paradise Rub.

2

Heat half the olive oil in a small non-stick pan over medium-high heat. Once shimmering, place the fish skin-side down. Sear for 3-4 minutes until the skin is crisp and golden, then flip and cook for 1-2 minutes until just opaque and flaky. Remove from the pan and let rest.

3

In a small bowl, toss the finely diced Roma tomatoes and sweet onions together with the remaining olive oil to create a fresh relish.

4

Warm the Jollof rice in a small pot or microwave until steaming.

5

To plate, spoon a base of the fragrant Jollof rice into a small bowl, top with the seared sea bass, and garnish generously with the tomato-onion relish for a bright, acidic contrast.