lunch

Braising-Style Sardine and Tomato Stew with Jollof-Spiced Brown Rice

Nutrition

651

kcal

Calories

33.3

g

Protein

73.7

g

Carbs

22

g

Fat

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Insight not available for this recipe.

Ingredients(6)

Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives81.4 g
West African inspired Jollof rice51.7 g
Cherry tomato passata150 g
Tuscan kale, chopped275.5 g
African ginger ground5 g
Garlic with garlic skin ground5 g

Instructions

1

In a small heavy-bottomed pot, gently warm the cherry tomato passata over medium heat until it begins to bubble and thicken, about 5 minutes.

2

Stir in the ground African ginger and garlic. Bloom the spices for 2 minutes until the kitchen smells fragrant and earthy.

3

Add the sardines in olive oil (including the oil and olives) into the tomato mixture. Gently break the sardines into large chunks with a wooden spoon, being careful not to turn them into mush. Reduce heat and braise for 5 minutes to meld the flavors.

4

Fold in the chopped Tuscan kale and cook for 3-4 minutes until just tender but still retaining a bright green color.

5

While the stew braises, heat the pre-prepared West African jollof rice until steaming hot.

6

To serve, spoon the fragrant jollof rice into a wide bowl. Ladle the hearty sardine and tomato stew directly over the top. Garnish with a fresh dash of ground spices if desired.