snack

Pan-Seared Mediterranean Sea Bass Bites with Charred Tomato and African Ginger

Name: Pan-Seared Mediterranean Sea Bass Bites with Charred Tomato and African Ginger
Ingredients: 54.4 g Mediterranean sea bass fillet, cut into 1-inch cubes; 24.3 g West African inspired Jollof rice, cooked; 14.6 g Roma tomato, diced; 1.0 g African ginger, freshly grated; 4.4 g Extra virgin olive oil

Nutrition

200

kcal

Calories

Protein

18.4

Carbs

7.6

Fat

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Ingredients(5)

Mediterranean sea bass fillet, cut into 1-inch cubes54.4 g

West African inspired Jollof rice, cooked24.3 g

Roma tomato, diced14.6 g

African ginger, freshly grated1.0 g

Extra virgin olive oil4.4 g

Instructions

Pat the sea bass cubes dry with a paper towel and season lightly with salt.

Heat a non-stick skillet over medium-high heat with the olive oil.

Add the fish cubes, searing for 2 minutes until golden brown on all sides and opaque throughout.

Add the diced Roma tomatoes and grated African ginger to the pan. Sauté for 1-2 minutes until the tomatoes soften and release their juices, creating a aromatic, fragrant base.

In a small bowl, warm the Jollof rice.

Fold the seared fish and tomato-ginger mixture into the rice.

Plate immediately while hot, ensuring the golden crust of the fish remains visible.