Meal
lunch

West African Peanut Stew with Sweet Potato and Spinach

Nutrition

596

kcal

Calories

38

g

Protein

53

g

Carbs

24

g

Fat

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Ingredients(5)

Turkey, Ground, raw156.1 g
Sweet potato, raw, cubed155.1 g
Peanut butter, reduced sodium27.9 g
Spinach, raw93.1 g
Rice, white, long-grain, cooked5.0 g

Instructions

1

In a heavy-bottomed pot or Dutch oven, brown the ground turkey over medium-high heat until deeply caramelized.

2

Remove the turkey, leaving the rendered fat.

3

Add cubed sweet potatoes and sauté for 5 minutes until the edges begin to soften.

4

Stir in a splash of water, a pinch of cayenne, ginger, and garlic to bloom the aromatics.

5

Return the turkey to the pot, add 1.5 cups of water or vegetable stock, and simmer until the potatoes are fork-tender.

6

Whisk the peanut butter with a little hot broth to emulsify before stirring it into the stew—the liquid will transform into a rich, velvety, ochre-colored sauce.

7

Fold in the fresh spinach at the very last second until just wilted.

8

Serve in a deep ceramic bowl over a small portion of steamed rice, finishing with a squeeze of fresh lime juice and crushed peanuts for texture.