Japanese meals
Experience the balanced elegance of authentic Japanese cuisine while hitting your exact nutritional targets with ease. Our food planning tool curates a diverse selection of traditional flavors, from savory umami profiles to light, fresh ingredients, ensuring your weekly nutrition stays perfectly aligned with your health and fitness goals.
Seitan and Enoki Donburi with Ume-Shiso Zest
671 kcal · 64g protein · 79g carbs · 10g fat
Stir-Fried Seitan and Udon Noodles with Snow Peas and Scallion-Ginger Glaze
644 kcal · 40g protein · 74g carbs · 22g fat
Kabocha and Ground Bison Stir-Fry with Ginger and Scallion
841 kcal · 82g protein · 67g carbs · 27g fat
Kinako-Dusted Mochi with Toasted Almonds
208 kcal · 8g protein · 31g carbs · 5g fat
Tofu Scramble with Sautéed Spinach and Ginger-Soy Quinoa
553 kcal · 38g protein · 51g carbs · 19g fat
Pinto Bean and Fava Bean Salad with Red Onion, Yuzu-Kosho Vinaigrette, and Watercress
731 kcal · 34g protein · 68g carbs · 31g fat
Pan-Seared Tempeh with Yuzu-Ponzu Glaze and Enoki Mushroom Salad
962 kcal · 68g protein · 98g carbs · 32g fat
Soba Noodle Salad with Ginger-Marinated Pork and Chard
280 kcal · 26g protein · 13g carbs · 14g fat
Miso-Ginger Steamed Chicken with Wilted Spinach and Short-Grain Rice
499 kcal · 37g protein · 53g carbs · 16g fat
Steamed Turkey Breast with Turmeric-Ginger Broth and Udon Noodles
841 kcal · 89g protein · 61g carbs · 27g fat
Roasted Miso-Glazed Firm Tofu with Quinoa and Charred Broccoli
699 kcal · 42g protein · 80g carbs · 25g fat
Alaskan Sesame-Ginger Salmon Bites with Wilted Spinach
203 kcal · 17g protein · 21g carbs · 5g fat
Chawanmushi with Steamed Silken Tofu and Spinach
500 kcal · 34g protein · 55g carbs · 19g fat
Pan-Seared Atlantic Mackerel with Warm Fava Bean and Watercress Salad
679 kcal · 55g protein · 58g carbs · 26g fat
Miso-Glazed Tofu with Steamed Broccoli and Forbidden Black Rice
673 kcal · 42g protein · 82g carbs · 24g fat
Soba Noodle Salad with Ginger-Crusted Pork Shoulder and Swiss Chard
280 kcal · 25g protein · 18g carbs · 13g fat
Seared Yellowtail with Ume-Shiso Rice and Enoki Ginger Broth
376 kcal · 42g protein · 31g carbs · 8g fat
Seitan and Soba Noodle Stir-fry with Ginger, Garlic, and Thai Basil
716 kcal · 58g protein · 88g carbs · 19g fat
Tofu Katsu Curry
1150 kcal · 46g protein · 109g carbs · 60g fat
Chilled Tofu with Ginger-Scallion Oil and Toasted Sesame
222 kcal · 16g protein · 22g carbs · 8g fat
Miso-Glazed Poached Branzino with Steamed Basmati and Wilted Arugula
601 kcal · 47g protein · 47g carbs · 23g fat
Spicy Tuna Tataki with Avocado Mousse and Toasted Sesame Seeds
182 kcal · 10g protein · 13g carbs · 10g fat
Grilled Sweet Asian Chicken Thighs with Garden Vegetable Brown Rice
702 kcal · 40g protein · 84g carbs · 24g fat
Edamame and Radish Salad with Sesame-Yuzu Vinaigrette
211 kcal · 9g protein · 30g carbs · 6g fat
Plan a week of Japanese meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
