Meal
breakfast

Miso-Glazed Poached Branzino with Steamed Basmati and Wilted Arugula

Nutrition

601

kcal

Calories

47

g

Protein

47

g

Carbs

23

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Filetti di branzino (skinless fillets)114.9 g
Basmati Rice108.9 g
Arugula, raw163.3 g
White Miso Paste68.0 g

Instructions

1

Rinse the basmati rice under cold water until the water runs clear. Bring to a boil in 280ml of water, then reduce to a low simmer, cover tightly, and cook for 15-18 minutes until tender and fluffy.

2

While the rice cooks, prepare a shallow poaching liquid in a wide pan using 200ml of water and the white miso paste, whisking until smooth. Bring to a gentle, trembling simmer.

3

Gently slide the branzino fillets into the miso liquid. Poach for 4-6 minutes, spooning the aromatic, shimmering broth over the fish until it is opaque and flakes easily with a fork.

4

In the final minute, nestle the handful of arugula into the pan just until it wilts in the residual steam and miso infusion.

5

Plate the branzino atop a generous mound of the fragrant steamed basmati. Drizzle with the remaining reduced miso poaching liquor from the pan, ensuring the wilted arugula is tucked alongside for a bright, peppery contrast. Serve immediately while the steam is still rising.