Meal
breakfast

Tofu Scramble with Sautéed Spinach and Ginger-Soy Quinoa

Nutrition

553

kcal

Calories

38

g

Protein

51

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Firm Organic Tofu148.7 g
Cooked Quinoa129.0 g
Fresh Spinach68.8 g
Apple, diced103.2 g
Sesame Oil (added staple)2.7 g
Soy Sauce (added staple)46.1 ml

Instructions

1

Pat the firm tofu dry and crumble it into bite-sized pieces using a fork.

2

Heat the sesame oil in a non-stick pan over medium-high heat. Add the crumbled tofu and cook for 5-6 minutes until the edges turn golden and slightly crisp.

3

Add the spinach to the pan and toss until just wilted, about 1 minute. Season with soy sauce and freshly cracked black pepper.

4

In the same pan, stir in the cooked quinoa, heating until warmed through and slightly toasted.

5

Transfer to a bowl and top with the finely diced fresh apple for a crisp, sweet contrast that cuts through the savory umami of the soy and tofu. Serve immediately.