
breakfast
Tofu Scramble with Sautéed Spinach and Ginger-Soy Quinoa
Nutrition
553
kcal
Calories
38
g
Protein
51
g
Carbs
19
g
Fat
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Ingredients(6)
Firm Organic Tofu148.7 g
Cooked Quinoa129.0 g
Fresh Spinach68.8 g
Apple, diced103.2 g
Sesame Oil (added staple)2.7 g
Soy Sauce (added staple)46.1 ml
Instructions
1
Pat the firm tofu dry and crumble it into bite-sized pieces using a fork.
2
Heat the sesame oil in a non-stick pan over medium-high heat. Add the crumbled tofu and cook for 5-6 minutes until the edges turn golden and slightly crisp.
3
Add the spinach to the pan and toss until just wilted, about 1 minute. Season with soy sauce and freshly cracked black pepper.
4
In the same pan, stir in the cooked quinoa, heating until warmed through and slightly toasted.
5
Transfer to a bowl and top with the finely diced fresh apple for a crisp, sweet contrast that cuts through the savory umami of the soy and tofu. Serve immediately.